Where science meets soul and healing gets
electric.
GROUNDED IN LOGIC, GUIDED BY INTUITION
Nurtured Soul Co. is the place for women who’ve done everything “right” (I know you’re living your dream resume)…BUT you still feel disconnected and unsatisfied with where you’ve landed in life. Through somatic healing, Reiki, and community experiences, you'll reawaken the version of you that’s been buried under years of doing what’s expected.
HEY, I’M KATIE
Somatic Guide. Reiki Practitioner. Intuitive Coach.
I’m certified in trauma informed yoga, mindfulness, and somatic healing practices, with training from Yoga Medicine and a completed Integrative Somatic Practitioner certification through Integrative Wellness Academy.
This work isn’t just what I teach, it’s how I live.
I blend nervous system science with embodied, intuitive tools that meet you right where you are.
As a woman who once lived rigidly by the rules and in her head, I now hold space for others to drop into their bodies, trust their truth, and come home to themselves.
I bring grounded logic, fierce compassion, and an electric presence into every circle, class, and client session.
This isn’t about fixing you. It’s about guiding you back to the wisdom your body already knows.
And if you look at my desk, you’ll find crystals sprinkled around my calculator, because why not blend logic with a little magic?
wild
⚡️
cyclical
⚡️
fully alive
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wild ⚡️ cyclical ⚡️ fully alive ⚡️
Live Boldly
Choose Your Path Back to You
Two journeys. One destination: your truth.
Each of these coaching experiences supports a different phase of your return to self. Whether you’re just beginning to slow down and tune in or you’re ready to trust your intuition like never before. There’s a path here for you.
⚡Root to Rise Journey
(For someone new to this work).
A 6-week reawakening for the woman who’s just starting to hear her soul whisper.
You’ve checked every box. The career, the productivity, the perfectly planned life but you’re starting to feel the cracks.
The pull toward something softer, truer, more alive.
Root to Rise is for the woman awakening to her deeper self.
This 6-week container offers space to pause, reconnect to your body, and rediscover your truth without losing your love for structure. It’s the beginning of coming home to you, and learning that softness can be a power source.
- $555 -
🔮Inner Compass Activation
(For someone ready to bring their life into alignment with their awakening).
A 3-month deep dive for the woman who’s ready to embody what she already knows.
You’ve journaled, unpacked, healed.
You’ve heard glimpses of your inner wisdom but you’re still outsourcing your choices and second-guessing your knowing.
The Inner Compass Activation is for the woman who’s already cracked open and now wants to lead from within.
Over 3 months, you’ll refine your intuition, release external noise, and anchor into soul-led clarity. This isn’t the beginning, it’s the integration.
The moment your inner voice becomes the guide you’ve always been looking for.
- $777 -
That’s What She Said
Real words from real women who’ve come home to themselves, regulated their nervous systems, and reignited their spark.
Experiencing one of Katie's retreats has been a life-changing experience for me. It helped me realize that it is okay to take risks that we may originally feel hesitant about. It helped me make connections with other women that I hope to continue friendships with for years to come. Everything was beautifully organized and exceeded expectations: the house we stayed in, the food we ate, the excursions we went on, the people I met. I am so happy that this was my first ever retreat experience, as it makes me want to look into more retreats in the future. I have nothing but extremely positive things to say. It was truly amazing, and Katie is clearly meant to be hosting retreats. This is her calling.
— Michelle Fiorello, Puerto Vallarta Mexico Women’s Healing Retreat 2024
Katie is a truly gifted yoga teacher, retreat leader, and somatic practitioner. I had the privilege of attending her retreat in Georgia last December, and the experience was nothing short of transformative. From the moment I arrived, I felt deeply seen, nurtured, and supported. Katie has an extraordinary ability to hold space with compassion and grace—gently guiding each person toward self-realization and helping them reconnect with their truest path.
Her presence is soothing, her insight is profound, and her retreats, yoga classes, and sound baths are absolute gifts to the nervous system. The way she weaves somatic wisdom into her teachings creates a space where mind, body, and soul can finally breathe and blossom.
I’ve already signed up to return to her December retreat this year—I wouldn’t miss it for the world. If you’re even slightly considering working with Katie, don’t hesitate. She is one of the most empathetic and heart-centered guides you’ll ever meet. An absolute gem of a human being!
Who is this work for?
For the woman who spends too much time in her head and feels disconnected from her body.
You’re not lost. You’re just overdue for a reconnection. A recalibration. A return to your vibrant self.
You’re the one who gets it done.
You think through every angle. Anticipate every need. Rarely let anything fall through the cracks.
From the outside, it looks effortless.
But on the inside? You feel disconnected. Overwhelmed. Maybe even a little numb.
The spreadsheets might be color coded, but your nervous system is asking for a hard reset.
Now, you’re craving something else. Something softer. Slower. More sustainable.
A new kind of success that feels safe in your body and true in your soul.
This is that space.
Here, we blend science and soul.
Regulation and restoration. Somatic work and energetic healing.
You don’t have to think your way to peace.
You get to feel your way back to the most electric version of you.
Blending science, soul, and somatics to help you reclaim your rhythm.
I help smart, sensitive women reconnect with their bodies, regulate their nervous systems, and reclaim their energy so they can lead lives rooted in presence, powered by purpose, and sparked with soul.
I’m not your typical guide in the healing space.
I’m an engineer by training. A woman who lived in spreadsheets, analytics, and high-speed problem solving.
I’ve felt the burnout. I’ve lived the disconnection.
And I’ve rebuilt my life from the inside out.
Now I blend nervous system science, somatic healing, and intuitive practices to meet women exactly where they are with grounded tools that make healing feel practical, powerful, and deeply alive.
This work isn’t about bypassing your brilliance.
It’s about rerouting that brilliance through your body so you feel safe, clear, and wildly electric in the life you’re here to lead.
You’ve lived by the book, followed the rules, and solved every problem.
You crave more: more meaning, more aliveness, more soul.
You’re ready to step into your most electric self but there’s no map for this next chapter.
That’s where I come in.
Not to give you all the answers, to help you hear your own.
New to Somatics? We’ve got you.
⚡ The Nurtured Soul Glossary
A nerdy little guide for the woman who likes to know what every button does before she presses it.
“Healing”
The Main Quest
Not about reaching “Level Enlightenment” or fixing something broken. Healing is the process of remembering who you were before the world told you who to be and what rules to live by. It’s the ultimate homecoming to your body, your truth, and your spark.
There’s no final boss battle, just new levels of remembering.
“Embodiment”
Achievement Unlocked: You’re Actually Here
Embodiment is being in your body, not just thinking about it from a distance. It’s when you stop floating through life on autopilot and start moving, breathing, and feeling like your full, alive self. Think: grounded AF with big goddess energy.
“Nervous System Regulation”
Leveling Up Your Internal OS
This is the work of calming your internal alarms. If your fight, flight, or freeze is stuck on alert mode, we guide your system back to balance. It’s all about increasing your capacity, like updating your software so you don’t crash when life throws a plot twist your way (and it will).
“Intuition”
Your Inner Oracle
That quiet, deep-down knowing that doesn’t need to be fact-checked to be real. Intuition is the compass you forgot you had and now you’re finally learning how to read it again (no spreadsheets necessary, promise).
PS: It gets louder the more you listen to it.
“Energetic Recalibration”
Boss Battle: Energy Vampires
When your vibe is off, your energy is disorganized, or you feel like a glitchy character in your own life, it’s time for a recalibration. We clear out the static, ground your power, and get your spark back online. Power-up potions may include breathwork, reiki, or full-body release on the bathroom floor (all welcome and valid).
“Trauma-Informed”
Safe Zone: Activated
This means we work with respect for your nervous system and your lived experience. No forced breakthroughs. No skipping levels. Everything we do honors your pace, your needs, and your story. You’re the player. I’m just your guide.
“Integration”
The Real Work Between Levels
Healing isn’t just what happens during the session. It’s actually how you carry it afterward. Integration is the art of weaving insights into everyday life, so the changes stick and your nervous system gets the memo. Without it, your breakthroughs stay on the shelf like a shiny collectible you forgot to use.
“Somatic”
Side Quest: Body Language (But Make It Internal)
Sōma means “body” and somatic practices help you tune into the subtle signals your body’s been sending all along. It’s about building a two-way bridge between your mind and body so they can finally work as a team (not the group project you had to carry in college).
“Spiritual Bypassing”
No Shortcuts Here
We’re not throwing glitter on a wound and calling it growth. Bypassing is when we try to “light and love” or mantra our way around the hard stuff like trying to skip levels through a secret pipe instead of actually playing the game. Around here, we do the work. The kind where your shadow and your sparkle both get a seat at the table.
Blending science, soul, and somatics to help you reclaim your rhythm.
Our Values
Safety Before Spark
Healing isn’t about pushing harder.
It’s about creating space to feel safe enough to soften.
Every offering starts with nervous system regulation, so your body can trust the process and open up to real transformation.
Truth Over Perfection
No masks. No pretending everything’s fine.
Here, you get to show up fully human. Messy, magical, and everything in-between.
We honor what’s real over what looks polished, because that’s where your true power lives.
Science Meets Soul
We’re blending evidence-backed practices with intuitive wisdom, because you don’t have to choose between logic and energy. This is healing that makes sense and moves you.
From the inside out.
Ready to come home to yourself?
You don’t need to do more. You need to feel more.
More grounded. More alive. More you.
Whether you’re craving nervous system support, somatic healing, or space to awaken your intuition — I’ve got you.
These offerings are designed to meet you right where you are and walk with you back to your most electric self.