About Katie

Founder of Nurtured Soul Co.

I’m Katie! Somatic guide, yoga teacher, and energy practitioner. I help individuals reconnect with their bodies, regulate their nervous systems, and return to a deeper sense of inner steadiness and truth.

For much of my life, I lived in my head. I planned for every outcome. I built a life that looked successful on paper, but felt disconnected beneath the surface. When I walked away from a marriage that no longer aligned, and later found myself cracked open by another profound relationship, everything began to change. I was no longer able to outrun myself. I began the slow, sacred process of coming home.

Over the past several years, I’ve devoted myself to deep restoration. I stopped forcing. I rested. I learned to listen. Not to the expectations outside of me, but to the intelligence within my own body. I shifted from performance to presence. From control to trust.

Through somatic healing, nervous system work, and intuitive energy practices, I began to experience what it meant to feel grounded, safe, and fully alive in myself.

Nurtured Soul Co. was born from this lived experience.

This work is not something I teach from theory. It is something I live, embody, and hold with deep respect.

Today, I support others in releasing what no longer serves them, restoring balance within their nervous systems, and reconnecting with the part of themselves that has always been whole.

This is not about fixing you.
It is about guiding you back to yourself.

Nurtured Soul Co. is a space for those ready to soften, listen inward, and come home.