A woman with long wavy brown hair and a nose piercing is standing outdoors on a sidewalk, smiling at the camera. She is wearing a black T-shirt that says 'NURTURED SOUL CO.' in bright green letters, a beige skirt, and a blue wristband. In the background, there are trees, graffiti-covered walls, and tall buildings, with sunlight shining from behind.

Hi, I’m Katie!

I'm the founder of Nurtured Soul Co., a somatic guide, yoga teacher, and intuitive energy healing practitioner based in Lakewood Ranch, Florida, serving clients throughout Sarasota and Tampa Bay, with virtual sessions available.

I believe healing isn't about fixing yourself. It's about coming home to yourself.

Through somatic healing, nervous system regulation, and intuitive energy work, I create a space for you to slow down, reconnect with your body, and gently release what no longer serves you.

My approach blends grounded intuition with trauma-informed, body-based practices. Each session honors your unique capacity and invites you to listen to the wisdom of your own body, reconnect with your inner knowing, and build a deeper sense of trust in yourself.

Because the goal isn't to spend your whole life healing.

It's to feel supported enough to fully LIVE it.

About Katie

Founder of Nurtured Soul Co.

Hi, I'm Katie!

I'm a somatic guide, yoga teacher, and intuitive energy healing practitioner. But more than anything, I'm a human learning to trust herself, embrace the unknown, and live a life that feels fully her own.

For years, I lived in my head. I planned for every outcome and built a life that looked successful on the outside but felt disconnected underneath.

I walked away from a marriage that no longer fit, experienced relationships that cracked me open, and eventually realized I could no longer keep abandoning myself to meet the expectations of others.

So I began the journey of coming home.

I stopped forcing. I rested. I learned to listen to the intelligence of my own body instead of the noise of the outside world. I began shifting from performance to presence. From control to trust.

Through somatic healing, nervous system regulation, and intuitive energy work, I started reconnecting with the parts of myself I'd forgotten along the way.

And somewhere in that process, something beautiful happened.

I remembered how to LIVE.

To play. To create. To follow my curiosity. To trust the unknown. To be a little weird, a little wild, and unapologetically myself.

I realized that healing was never about becoming some perfect, fully healed version of me. It was about learning to embrace all of me and creating a life I actually wanted to experience.

Nurtured Soul Co. was born from that journey.

My work is an invitation to slow down, reconnect with your body, explore what no longer serves you, and rediscover the wisdom that's been within you all along.

This isn't about fixing you. You were never broken.

It's about coming home to yourself, learning to trust your own knowing, and giving yourself permission to LIVE.

Because you didn't come here just to heal. You came here to be ALIVE.

WORK WITH KATIE

How My Journey Shapes My Work

From Over-Planning to Embodied Wisdom

My background as an engineer taught me the power of systems, structure, and logic. But my personal healing journey has shown me that no amount of planning can take the place of embodied, intuitive wisdom. That’s why I blend the grounded tools of nervous system science with somatic practices and intuitive healing. I know firsthand how vital it is to feel safe, to feel your body, and to reconnect with that quiet, internal knowing that’s always been there.

A woman with long dark hair, wearing a brown t-shirt and light-colored pants, is sitting on grass, smiling and laughing outdoors.

A black and white drawing of an arrow pointing downward with curved sides.

This work isn’t just about teaching concepts or giving you a roadmap. It’s about guiding you back to your inner wisdom, meeting you exactly where you are, and empowering you to live in a way that’s in alignment with your true spark. It’s not about perfection or a one-size-fits-all solution.

It’s about trusting the process, doing the deep work, and remembering who you are, without the noise of the world telling you otherwise.

Woman sitting on grass with a laptop and notebook, smiling outdoors in a park or urban garden.

My journey has been the ultimate teacher in how I show up for others. After years of living in my head, planning for every possible outcome, and pushing through life’s challenges, I learned the hard way that healing can’t be forced. When I left a marriage that kept me small and found myself cracking wide open in a soul-shifting relationship, I began to understand the deep need for space, softness, and a return to the body.

A woman with long, wavy brown hair, wearing gold hoop earrings, a black t-shirt with bright green text that reads 'NURTURED SOUL CO.', and beige pants, smiling and looking down with her hands in her pockets outdoors during sunset.

get to know me…

11

The number of years I’ve been a Traffic Engineer🚦

5

The number of certifications I have! Three Yoga Certifications, Integrative Somatic Practitioner, and Reiki 1 + (almost) 2!

🧚‍♀️

I’m actively creating a fairy garden in my backyard! It’s a way to connect with my inner child ❤️

🌿

Favorite somatic grounding tool: Nature
Bare feet in the grass, sun on my face, and one hand over my heart.

Bonus points: dancing barefoot under the stars ✨

13 The number of women's circles I’ve led (so far!)
Holding space for women to slow down, soften, and remember they’re not alone is one of my deepest honors.

🔥

Favorite yoga pose:
Supported savasana. Especially mid-workday with allll the props (welcome to adult naptime).

🧘‍♀️

Fave 5-minute nighttime ritual:
Legs up the wall.
Simple, supported, and scientifically proven to calm your nervous system, slow your heart rate, and shift you into deep sleep mode 💤

Ready to Spark Your Soul Back to Life?

Let’s start your journey together. One intuitive step at a time.

GET IN TOUCH