to Rise
Root
A 6-week journey to come home to yourself: grounded, electric, and fully alive.
wild
⚡️
cyclical
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fully alive
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wild ⚡️ cyclical ⚡️ fully alive ⚡️
For the high-achieving woman who’s ready to listen inward.
You’ve done the hard work. Now it’s time for the heart work.
She’s accomplished but buzzing with low-frequency discontent.
Her calendar’s full, her goals are met, but her body feels wired, tired, and disconnected.
She moves like a machine, when her soul is begging her to be wild, cyclical, and fully alive.
She's exhausted from chasing clarity through control.
Root to Rise creates the charge she’s missing.
There’s not more to do, but a new way to be.
Root to Rise Journey is a 6-week experience that blends somatic grounding, intuitive guidance, and nervous system work inside a structured, spacious container.
What’s Included in your $555 investment:
✨ 6 weekly 60-minute Zoom sessions
🌿 Grounding somatic rituals + integration practices
🔮 Intuitive guidance: oracle pulls, channeled insights, and energy tracking
📲 Ongoing support between sessions
🛠️ Customized tools for nervous system regulation, self-trust, and aligned decision-making
Things to know about this work:
⚡ You don’t need any prior experience — just a willingness to be with what’s true.
⚡ All sessions are virtual and recordings will be available.
⚡ You get to bring your full self. The structured, the sensitive, the shifting. All of you is welcome here.
The structure to support you and the space to feel you.
A nurturing, intuitive framework for coming home to yourself.
Each session is designed to help you listen inward and gently rewire how you relate to yourself, your ambition, and your sense of worth. This isn’t about “fixing” you. It’s about reawakening the version of you that’s been buried under years of doing what’s expected. The rituals, practices, and reflections offered here support deep rest, clarity, and bold reclamation — you'll leave more connected to your body, your truth, and your soul spark.
You’ve followed the path, checked the boxes, and done everything “right.” But something inside you is stirring. A spark that refuses to stay quiet.
Root to Rise Journey is your 6-week reawakening, a sacred space where high-achieving women come to soften and reconnect, not by losing their structure, but by charging it with soul. This is a reclamation of your inner rhythm, where nervous system regulation meets intuitive fire.
Where the woman who lived in her head meets the one who feels with her whole body.
This is where you root down and rise electrified.
She’s accomplished, but out of alignment.
On the outside, things look great. On the inside, something’s off.
She’s been the planner, the achiever, the woman who could handle it all.
But lately, it’s starting to crack.
Her body feels tired, her spark dimmed.
She doesn’t quite recognize herself in the mirror of her own life.
The pace she once thrived on now leaves her burnt out. She’s craving slowness, softness, and space.
She fears that if she lets go, everything will fall apart.
She's stuck in the do-loop of producing and performing, while her soul quietly asks: What if there's another way?
Root to Rise is the permission slip she’s been waiting for:
to step out of that loop and into her own, unique rhythm.
This is your permission to soften into who you already are.
The part of you that’s been whispering? She’s ready to rise.
Root to Rise is more than a coaching program, it’s a portal.
A threshold between who you’ve been and who you’re becoming.
It’s for the woman who’s done the hustle and now longs for harmony.
The woman who’s been in control for so long, she forgot what it feels like to be held.
Here, you’ll learn to live from your own grounded wisdom. Where structure and intuition can coexist, and your next chapter begins from a place of deep self-connection.
You don’t need to be burned out to begin, just curious enough to ask: What if ease could still lead me?
That’s What She Said
Real words from real women who’ve come home to themselves, regulated their nervous systems, and reignited their spark.
Experiencing one of Katie's retreats has been a life-changing experience for me. It helped me realize that it is okay to take risks that we may originally feel hesitant about. It helped me make connections with other women that I hope to continue friendships with for years to come. Everything was beautifully organized and exceeded expectations: the house we stayed in, the food we ate, the excursions we went on, the people I met. I am so happy that this was my first ever retreat experience, as it makes me want to look into more retreats in the future. I have nothing but extremely positive things to say. It was truly amazing, and Katie is clearly meant to be hosting retreats. This is her calling.
— Michelle Fiorello, Puerto Vallarta Mexico Women’s Healing Retreat 2024
Katie is a truly gifted yoga teacher, retreat leader, and somatic practitioner. I had the privilege of attending her retreat in Georgia last December, and the experience was nothing short of transformative. From the moment I arrived, I felt deeply seen, nurtured, and supported. Katie has an extraordinary ability to hold space with compassion and grace—gently guiding each person toward self-realization and helping them reconnect with their truest path.
Her presence is soothing, her insight is profound, and her retreats, yoga classes, and sound baths are absolute gifts to the nervous system. The way she weaves somatic wisdom into her teachings creates a space where mind, body, and soul can finally breathe and blossom.
I’ve already signed up to return to her December retreat this year—I wouldn’t miss it for the world. If you’re even slightly considering working with Katie, don’t hesitate. She is one of the most empathetic and heart-centered guides you’ll ever meet. An absolute gem of a human being!