Fall Yoga + Acupuncture Workshop
Sunday, November 14th
1:30-3:00pm

Fall is the season of slowing down and introspection as we draw inwards both physically and emotionally. In Traditional Chinese Medicine (TCM), this season is represented by the metal element. This time of year is nature's expression of grief. This letting go prepares us for more to come.

Join Katie Horner and Tiffany Schaal, for a 90 minute class with focus on the lungs and large intestine. This workshop will blend the practices of Vinyasa and Yin Yoga with TCM influence.

Expect a vinyasa sequence, followed by a restorative transition through yin poses. We'll end the workshop with a gentle acupuncture treatment and a serene and restful savasana.

You will leave feeling nourished and relaxed after this class.